Some habits that can wreck your teeth

In our day to day life, we all do things that are highly correlated with our health. Some habits that we adopt are very helpful for living a healthy and happy life. Brushing, flossing and regular dental checkups are some good habits for healthy teeth but without even realizing, we practice some bad habits that can harm our dental health.

These habits do not show immediate results but can become a cause of concern if overlooked continuously. Some common habits that are unhealthy and can wreck our teeth are as follows:

 Chewing ice cubes can crack your teeth.
 Any kind of oral piercing can damage your gums and cause infection and sores in mouth.
 Using your teeth as a tool to open bottle caps and other plastic packaging can be harmful for your teeth. It can affect your dental work and crack your teeth.
 Soda is acidic and sugary. Drinking soda daily can be harmful for your teeth it can cause tooth decay.
 Nail biting is a bad habit that can crack your teeth and split enamel. Regularly nail biting can move your teeth out of place.
 Brushing roughly and immediately after eating can be harmful for your teeth. Brushing improperly and vigorously can damage your teeth and gums and cause sensitivity.
 Eating starchy junk food and snacks produce less saliva and can cause many dental problems.
 Chewing pen or pencil can also crack your teeth.
 Excessive tooth grinding habit can cause dental problems.
 Smoking and chewing tobacco is very harmful for your dental health. It can cause gum diseases, oral cancer and other serious health issues.
 Playing sports without mouth guard can damage your teeth while playing.

These are some bad habits that can ruin our dental health. Stay away from these habits and improve longevity of teeth. One must always visit for regular dental checkups for avoiding oral problems.

Tips to prevent dental problems

In today’s scenario, we all are facing some health issues that hamper our daily working routine and make us feel uncomfortable. For a healthy lifestyle, it is necessary to keep entire body healthy including dental health.

Poor dental care can lead to many oral diseases like tooth sensitivity, gum diseases, and bad breath. In order to avoid oral health hazards, some good habits have to be keep in mind. Following are the some effective ways for preventing dental problems:

 Brushing your teeth twice a day- It is very important for preventing dental problems. Use soft bristle brush for brushing your teeth and spend two minutes for every brushing.

 Use proper Toothpaste- Toothpaste that contains fluorides, harden the enamel and prevent tooth decay. So use fluoridated toothpaste for brushing.

 Floss daily- You should do flossing preferably after lunch and dinner as it removes food particles from in between the teeth.

 Rinse your mouth properly- Rinsing is very important aspect of your oral health. Water suppresses the effect of acidic and sugary food.

 Poor and unhealthy diet- Junk food, acidic beverages, sugary and sticky food are very harmful to your teeth. Calcium and fiber rich food, fruits, vegetables and nuts make your teeth strong.

 Avoid use of tobacco- Tobacco can increase the risk of oral cancer and other gum disease. So try and avoid smoking in case you want to get relieved form dental problems.

 Regular dental checkup- It is very important for ensuring a good dental health. Visit your dentist at least twice or thrice a year for cleaning and oral examination.

 Use an alcohol-free mouthwash- They are easily available in the market and help you from getting prone to various diseases.

These are some useful tips for maintaining good oral hygiene. One can achieve good oral health by applying these dental care habits in his or her daily routine. It helps you to prevent dental problems and makes your teeth, tongue and gums healthy.